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SAFE • INCLUSIVE • LGBTQ+ AFFIRMING •
Individual Therapy
For when everything feels like it’s happening inside your own head.
This might feel like you
- You overthink everything and can’t seem to turn it off
- You question yourself constantly or don’t trust your own decisions
- You feel disconnected from who you are or who you’re becoming
- You’re trying to figure out your identity, gender, or sense of self
- You feel overwhelmed but don’t always know why
- You’ve been holding a lot in and don’t have a space to process it
What we work on
- Anxiety, overthinking, and mental loops
- Trauma and past experiences
- Identity exploration and internal conflict
- Emotional regulation and burnout
- Self-trust and clarity
- Depression and low mood
- Neurodivergence (like ADHD or autism) and how it impacts daily life
Outcomes
- Feeling more grounded and stable
- Less mental noise and overthinking
- More clarity in who you are
- Greater trust in yourself
- A stronger sense of direction
Relationship Therapy
For when connection feels complicated, stressful, or unclear.
This might feel like you
- You overanalyze your relationship or feel unsure where you stand
- You struggle to communicate without things escalating
- You feel misunderstood or not fully seen by your partner
- You’re navigating identity differences within your relationship
- You fear being “too much” or not enough
- You want connection, but it feels hard to maintain
What we work on
- Communication patterns
- Trust and emotional safety
- Conflict and repair
- Identity and relationship dynamics
- Boundaries and expectations
Outcomes
- Clearer, more effective communication
- Less tension and confusion
- Stronger emotional connection
- Better understanding of each other
- More stability in the relationship
This might feel like you
- You feel like no one really understands your experience
- You want connection but don’t know where to find it
- You feel isolated in your identity or struggles
- You’re tired of carrying everything on your own
- You want to hear from others who “get it”
- You’re wondering if your experience might be connected to ADHD, autism, or another form of neurodivergence
Group Therapy
For when you want to feel less alone in what you’re going through.
What to expect
- A structured, supportive environment
- Shared experiences and connection
- Space to process and be heard
- Opportunities to learn from others
Outcomes
- Feeling less alone
- Increased connection and belonging
- Greater self-understanding
- Support from people with similar experiences
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